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Posted on June 3rd, 2014 · Posted in blog

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn   It involves learning to direct our attention to our experience as.. read more

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When Buddha says “All is illusion,”…

Posted on January 31st, 2014 · Posted in blog

…he isn’t saying that nothing is real. He’s saying that your mind’s projections onto reality are illusions. He’s saying that the elements in the universe that form every physical thing.. read more

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Amazing Miracle

Posted on January 25th, 2014 · Posted in blog

You are not IN the Universe, you ARE the Universe, an intrinsic part of it.  Ultimately you are not a person, but a focal point where the Universe is becoming.. read more

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Two of the most wasteful feelings…

Posted on November 30th, 2013 · Posted in blog

Two of the most wasteful feelings are guilt, which keeps you focused on the past, and worry, which has you living in the future. Both of these prevent you from.. read more

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Posted on July 30th, 2013 · Posted in blog

“We would rather be ruined than changed. We would rather die in our dread than climb the cross of the present and let our illusions die.” W.H. Auden

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Posted on May 13th, 2013 · Posted in blog

Meditation is not evasion its a serene encounter with reality   Thich Nhat Hanh  -      

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Quotes

Posted on May 13th, 2013 · Posted in blog

You are not a drop in the ocean, You are the entire ocean in a drop   –  Rumi  -

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The Medicine of Breathing

Posted on April 12th, 2013 · Posted in blog

Breathing is the most natural activity and yet often we ignore it. We take it for granted. Just now notice how you are breathing. Become aware of the quality of.. read more

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Posted on March 31st, 2013 · Posted in blog

“Breathing is a physiological function, yet it’s period of requiring the environment is so frequent, and indeed continuous, that it is always on the verge of becoming aware, a kind.. read more