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“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn It involves learning to direct our attention to our experience as.. read more
Gestalt Psychotherapy working with Awareness and Presence
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When Buddha says “All is illusion,”…
…he isn’t saying that nothing is real. He’s saying that your mind’s projections onto reality are illusions. He’s saying that the elements in the universe that form every physical thing.. read more
Amazing Miracle
You are not IN the Universe, you ARE the Universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the Universe is becoming.. read more
Two of the most wasteful feelings…
Two of the most wasteful feelings are guilt, which keeps you focused on the past, and worry, which has you living in the future. Both of these prevent you from.. read more
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“We would rather be ruined than changed. We would rather die in our dread than climb the cross of the present and let our illusions die.” W.H. Auden
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Meditation is not evasion its a serene encounter with reality Thich Nhat Hanh -
Quotes
You are not a drop in the ocean, You are the entire ocean in a drop – Rumi -
The Medicine of Breathing
Breathing is the most natural activity and yet often we ignore it. We take it for granted. Just now notice how you are breathing. Become aware of the quality of.. read more
“Breathing is a physiological function, yet it’s period of requiring the environment is so frequent, and indeed continuous, that it is always on the verge of becoming aware, a kind.. read more
© Gestalt Mindfulness
