When we say awareness, what does it actually mean?
I could be aware of the anxiety that runs so deep that I feel overwhelmed by the experience of physical symptoms like sweat and tensioning of muscles. I experience mental.. read more
Gestalt Psychotherapy working with Awareness and Presence
blog
Back to the beginning!
Many things have changed in the time that I have not been writing here. I am keen to use this space to express further about the topics already highlighted on.. read more
When Buddha says “All is illusion,”…
…he isn’t saying that nothing is real. He’s saying that your mind’s projections onto reality are illusions. He’s saying that the elements in the universe that form every physical thing.. read more
Amazing Miracle
You are not IN the Universe, you ARE the Universe, an intrinsic part of it. Ultimately you are not a person, but a focal point where the Universe is becoming.. read more
Two of the most wasteful feelings…
Two of the most wasteful feelings are guilt, which keeps you focused on the past, and worry, which has you living in the future. Both of these prevent you from.. read more
Quote
“We would rather be ruined than changed. We would rather die in our dread than climb the cross of the present and let our illusions die.” W.H. Auden
Quote
Meditation is not evasion its a serene encounter with reality Thich Nhat Hanh -
Quotes
You are not a drop in the ocean, You are the entire ocean in a drop – Rumi -
The Medicine of Breathing
Breathing is the most natural activity and yet often we ignore it. We take it for granted. Just now notice how you are breathing. Become aware of the quality of.. read more
© Gestalt Mindfulness
