When we say awareness, what does it actually mean?

Posted on February 8th, 2020 · Posted in blog

I could be aware of the anxiety that runs so deep that I feel overwhelmed by the experience of physical symptoms like sweat and tensioning of muscles. I experience mental.. read more

Back to the beginning!

Posted on February 3rd, 2020 · Posted in blog

Many things have changed in the time that I have not been writing here. I am keen to use this space to express further about the topics already highlighted on.. read more



Posted on June 3rd, 2014 · Posted in blog

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” Jon Kabat-Zinn   It involves learning to direct our attention to our experience as.. read more


When Buddha says “All is illusion,”…

Posted on January 31st, 2014 · Posted in blog

…he isn’t saying that nothing is real. He’s saying that your mind’s projections onto reality are illusions. He’s saying that the elements in the universe that form every physical thing.. read more


Amazing Miracle

Posted on January 25th, 2014 · Posted in blog

You are not IN the Universe, you ARE the Universe, an intrinsic part of it.  Ultimately you are not a person, but a focal point where the Universe is becoming.. read more


Two of the most wasteful feelings…

Posted on November 30th, 2013 · Posted in blog

Two of the most wasteful feelings are guilt, which keeps you focused on the past, and worry, which has you living in the future. Both of these prevent you from.. read more



Posted on July 30th, 2013 · Posted in blog

“We would rather be ruined than changed. We would rather die in our dread than climb the cross of the present and let our illusions die.” W.H. Auden



Posted on May 13th, 2013 · Posted in blog

Meditation is not evasion its a serene encounter with reality   Thich Nhat Hanh  -      

Desert Image with mist


Posted on May 13th, 2013 · Posted in blog

You are not a drop in the ocean, You are the entire ocean in a drop   –  Rumi  -


The Medicine of Breathing

Posted on April 12th, 2013 · Posted in blog

Breathing is the most natural activity and yet often we ignore it. We take it for granted. Just now notice how you are breathing. Become aware of the quality of.. read more